khangee's Journal, 20 March 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 44.08g | Prot: 76.60g | Carb: 248.93g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: cranberry bread, Turkey Chipotle Club. Dinner: carrots, squash ravioli. more...

2704 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes. more...