Weigh In record (no journal entry) for 22 March 2012
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254.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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326 kcal
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Fat: 6.09g | Prot: 34.57g | Carb: 39.50g.
Breakfast: Caramel Crunch Meal Bar, Apple Cinnamon Oatmeal, Water, Granulated Splenda, Energy Citrus Flavor, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Water. more...
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losing 14.0 lb a week
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Dzewski's weight history
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