andyhatch159's Journal, 16 July 2017

28.8% body fat scale really says 219.6 lbs but it will go up and down as I eat but I have hit the 20 lb lost mark.

220.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 45.11g | Prot: 40.50g | Carb: 63.54g.   Lunch: Green String Beans, Hush Puppies, Dole Creamy Coleslaw, ShopRite Canned White Beans, Fried Battered Catfish. Snacks/Other: Vodka. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...