Weigh In record (no journal entry) for 22 March 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1243 kcal
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Fat: 61.01g | Prot: 65.52g | Carb: 44.10g.
Breakfast: Day Break Cranberry Almond Bar, Light Cream, Coffee (Brewed From Grounds), Hollandaise Sauce, Egg. Lunch: Atkins chocolate peanut butter bar, Advantage Dark Chocolate Royale Shake. Dinner: anhauser beer. more...
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losing 0.9 lb a week
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