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ltreed3

Start Weight:	(10 Sep 10) 220.0 lb
Current Weight:	(17 Sep 12) 226.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 09 Sep 10

ltreed3's Weight History

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ltreed3's buddies

	Gigi39 on diet Gigi39's own diet
	last weighin: losing 1.1 lb a week

	Rindaloo on diet Rindaloo's own diet
	last weighin: losing 10.5 lb a week

	reetytru on diet reetytru's own diet
	last weighin: gaining 1.9 lb a week

	osteopam on diet osteopam's own diet
	not sharing weight

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ltreed3's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

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ltreed3's latest posts

Has your Cholesterol Blood-Test reading improved on the Atkins diet?
Yes! I have been doing Atkins for about 11 years. A few years ago, I fell off the wagon for about a month, and during that time I had bloodwork done. It came back that my cholesterol was high. I knew why! So, I went back on induction and 2 months later had the bloodwork done again, and it went down...hold onto your seat...60 POINTS! I couldn't believe it. I still can't, but it happened to me, so I know it's true. Sometimes, when you first go on Atkins, it does go up a little, but then everything settles in and it will start to go down. Just make sure you're not adding any carbs in the form of flour/sugar,and you should be fine.

Let me know how it goes! Stay focused on your eating and wait another month...then see how your numbers are.

Lori Smile

posted 14 Mar 2012, 13:19

UPC NUMBERS
I didn't see where you can do that on the website, but the phone app lets you scan barcodes.

posted 07 Mar 2012, 16:17

Starting induction again
I'll wish YOU luck if you wish ME luck! I did the same thing. Since Thanksgiving, I've put on 25lbs! (I just lost 3 in the past 2 weeks, so I'm baaaaaack!)

posted 07 Mar 2012, 16:13

Assistance with Net Carbs
On the App, you can't see Net Carbs, but if you go to the website, it's there! (weird, huh?)

So, I usually enter my foods on the website, so i can see how many more carbs I can have in my day. But I do also enter them on my phone, then just come back to the site to check, so I don't have to do the math.

posted 07 Mar 2012, 16:11

2nd day of commitment
Just be careful with that, mjulia! I will more than likely never eat fruit on a regular basis ever again, due to the sugar and the carb cravings that will ensue. BUT, I DO eat berries! (Strawberries, Raspberries, Blueberries) I really do miss bananas, and I guess after I'm down to my goal weight, I MAY eat one once in a great while, but for the most part I won't, as I dont EVER want to kick in those carb/sugar cravings. They are way too hard to overcome quickly for me. Just my 2 cents!

posted 07 Mar 2012, 16:08

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ltreed3's journal

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12 September 2012

ACK!

on diet Atkins gaining 0.7 lb a week

(1 comment)

03 April 2012

My birthday is this Friday and my usual treat for that day is Mac & Cheese and Fish Sticks. LOL I know, I know, not much of a birthday dinner, is it? ...

on diet Atkins losing 1.3 lb a week

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ltreed3's Recent Food & Exercise

	2 tbsps Light Cream
	2 jumbos Egg
	1 cup Coffee (Brewed From Grounds)

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ltreed3's Recent Activity

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