Weigh In record (no journal entry) for 22 March 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2689 kcal
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Fat: 84.93g | Prot: 173.50g | Carb: 285.74g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Whole Grains Multigrain Bread, Cracker Barrel Cheddar Cheese Light, Turkey Bites, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Miracle Whip. Snacks/Other: Almonds, International Thin Crust Parisian, Beer. more...
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2827 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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