specksmom's Journal, 22 March 2012

138.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 56.12g | Prot: 85.64g | Carb: 90.70g.   Breakfast: Turkey Meat (Cooked, Roasted), Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Devil's Spit BBQ Sauce, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Green Peas (Frozen), Mashed Potato (from Dry), Beef or Meat Gravy (Home Recipe), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Portabella Mushrooms, Broccoli, Jalopeno Cheddar Dip, Mini Crispy Rice Snacks - Sour Cream & Onion. more...

1564 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...