Weigh In record (no journal entry) for 21 March 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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938 kcal
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Fat: 32.85g | Prot: 81.33g | Carb: 71.63g.
Breakfast: Egg Beaters - Original, Sliced Ham (Extra Lean), American Cheese. Lunch: Garden Vegetable Cream Cheese, Italian Beef, 100% Whole Wheat Grain Bread. Dinner: Devil's Spit BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Sour Cream, Mixed Vegetables, Mini Crispy Rice Snacks - Sour Cream & Onion, Deluxe Sides Tuscan Veggie Medley. more...
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1552 kcal
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Activities & Exercise:
putting away laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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specksmom's weight history
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