Weigh In record (no journal entry) for 22 March 2012
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239.0 lb
Lost so far: 18.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2000 kcal
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Fat: 83.00g | Prot: 113.00g | Carb: 197.50g.
Breakfast: Chicken Nuggets (8 Count). Lunch: French Baguette (Side Portion), BBQ Chopped Chicken Salad. Dinner: Curly Fries (Small), Roast Chicken Club. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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losing 14.0 lb a week
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