Weigh In record (no journal entry) for 16 July 2017
|
149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
2357 kcal
|
Fat: 133.32g | Prot: 94.18g | Carb: 227.16g.
Breakfast: Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread. Lunch: TGI Friday's Mexican Style Steak Quesadillas. Dinner: Whole Foods Market Sesame Ginger Dressing, Lettuce, Cucumber (with Peel), Tomatoes, Perdue Ground Turkey Patty, Pop Secret Movie Theater Butter Popcorn, Sweet Cherries, Guacamole. Snacks/Other: Ice Cream, Whole Foods Market Cabbage Crunch Salad, Perdue Ground Turkey Patty. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|