shwilson24's Journal, 22 March 2012

212.6 lb Lost so far: 82.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 81.04g | Prot: 83.59g | Carb: 234.25g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), String Cheese Mozzarella Cheese Snacks. Lunch: Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Tomato Ketchup, Tater Tots Seasoned, Shredded Potatoes, Crunchy Golden Fish Sticks. Snacks/Other: 2% Fat Milk, Cupcake with Icing. more...

2585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...