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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1677 kcal
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Fat: 33.14g | Prot: 105.15g | Carb: 47.49g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Watermelon. more...
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losing 7.0 lb a week
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