washington2004's Journal, 16 July 2017

165.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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110 kcal

Fat: 1.00g | Prot: 14.00g | Carb: 13.00g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate - Mango. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...