Weigh In record (no journal entry) for 16 July 2017
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216.6 lb
Lost so far: 6.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1625 kcal
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Fat: 117.90g | Prot: 89.59g | Carb: 47.87g.
Breakfast: Sausage Onion Cheese Quiche, Sausage Onion Cheese Quiche, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Cool Whip Lite, Great Value 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Dinner: Roger Wood Lumber Jack Smoked Sausage, Cole Slaw. Snacks/Other: Cole Slaw, Kraft Cool Whip Lite, Great Value 4% Cottage Cheese, 4% Cottage Cheese, Cool Whip Lite. more...
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losing 1.4 lb a week
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