Weigh In record (no journal entry) for 22 March 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1496 kcal
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Fat: 73.77g | Prot: 98.54g | Carb: 32.98g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg, Cooked Asparagus (from Fresh), Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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