Weigh In record (no journal entry) for 22 March 2012
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240.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2287 kcal
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Fat: 69.39g | Prot: 135.31g | Carb: 198.91g.
Breakfast: Hard-Boiled Egg, 100% Whey Protein Chocolate, Banana, Coffee, Jalapeno Peppers. Lunch: Torta without Chips, Jalapeno Peppers, Diet Pepsi (Can). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Gin and Tonic, Vodka, French Vanilla Cappuccino. more...
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4283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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