Weigh In record (no journal entry) for 21 March 2012
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243.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2716 kcal
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Fat: 110.97g | Prot: 164.54g | Carb: 196.88g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Onions, Provolone Cheese, Bagel, Breakfast Power Sandwich. Lunch: Virginia Deli Ham, Banana, Hard-Boiled Egg. Dinner: Egg, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Pork Steak or Cutlet, Sour Cream, Flour Tortillas, Egg Yolk, Turkey Bacon. Snacks/Other: Cookies 'N Cream Ice Cream, French Vanilla Cappuccino, Bobs Sweet Stripes Soft Mint Candy, Vodka, Cottage Cheese (Lowfat 1% Milkfat). more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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