Silnara's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017
204.1 lb Lost so far: 5.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:
1639 kcal Fat: 66.18g | Prot: 130.87g | Carb: 123.89g.   Breakfast: Molico Leite Desnatado, Panco Pão de Milho, Quatá Queijo Provolone, Ovo Mexido. Lunch: Arroz Branco, Tomates, Bisteca de Porco Grelhada, Carne do Peito de Frango. Snacks/Other: Brigadeiro, Garoto Bombom Surreal Amendoim. more...
2159 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...
losing 5.4 lb a week

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