Weigh In record (no journal entry) for 19 March 2010
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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3264 kcal
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Fat: 94.18g | Prot: 136.65g | Carb: 408.77g.
Breakfast: Bananas, Grapes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Cheddar Cheese, Plums, 100 calorie pack double chocolate chip cookies, Balance Bare Sweet & Salty Chocolate Almond, polenta, steak. Dinner: Orange Juice, Vanilla Ice Creams, Brownie, Chicken Marsala (Dinner), Batter Fried Calamari, Butter, Rye Bread, Grapes, Red Table Wine, edamame, Baby Carrots, Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes. more...
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3385 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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