Weigh In record (no journal entry) for 16 July 2017
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1091 kcal
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Fat: 32.43g | Prot: 82.76g | Carb: 118.33g.
Breakfast: Льняное Масло, Жареное Яйцо. Lunch: Куриное Филе, Националь Кускус. Dinner: Куриное Филе. Snacks/Other: Творог (Обезжиренный), Зеленое Яблоко, Банан. more...
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losing 7.7 lb a week
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