| January 2022 |
| Thu 13th: |
1096 *
|
64%
|
fat: 57.74g |
| |
protein: 55.73g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 12th: |
1623 *
|
95%
|
fat: 81.44g |
| |
protein: 81.60g |
| |
carbs: 139.50g |
|
-
|
-
|
| Tue 11th: |
353 *
|
21%
|
fat: 13.62g |
| |
protein: 29.20g |
| |
carbs: 25.10g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
1124 *
|
68%
|
fat: 66.34g |
| |
protein: 62.71g |
| |
carbs: 67.28g |
|
-
|
-
|
| Thu 25th: |
1655 *
|
100%
|
fat: 76.38g |
| |
protein: 91.09g |
| |
carbs: 150.53g |
|
-
|
-
|
| Wed 24th: |
1538 *
|
93%
|
fat: 82.23g |
| |
protein: 60.30g |
| |
carbs: 133.94g |
|
-
|
-
|
| Tue 23rd: |
1730 *
|
105%
|
fat: 78.38g |
| |
protein: 76.91g |
| |
carbs: 169.17g |
|
-
|
-
|
| Wed 17th: |
439 *
|
27%
|
fat: 19.92g |
| |
protein: 28.31g |
| |
carbs: 36.02g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
1853 *
|
112%
|
fat: 70.19g |
| |
protein: 114.71g |
| |
carbs: 189.33g |
|
-
|
-
|
| Mon 11th: |
1421 *
|
86%
|
fat: 60.06g |
| |
protein: 108.03g |
| |
carbs: 106.29g |
|
-
|
-
|
| Sun 10th: |
1032 *
|
63%
|
fat: 49.21g |
| |
protein: 66.63g |
| |
carbs: 79.69g |
|
-
|
-
|
| Tue 5th: |
390 *
|
24%
|
fat: 19.21g |
| |
protein: 20.81g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 2nd: |
606 *
|
37%
|
fat: 28.06g |
| |
protein: 37.91g |
| |
carbs: 48.88g |
|
-
|
-
|
| Fri 1st: |
489 *
|
30%
|
fat: 24.79g |
| |
protein: 32.13g |
| |
carbs: 34.12g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1384 *
|
84%
|
fat: 46.68g |
| |
protein: 78.85g |
| |
carbs: 150.23g |
|
-
|
-
|
| Mon 27th: |
1817 *
|
110%
|
fat: 82.08g |
| |
protein: 102.42g |
| |
carbs: 167.14g |
|
-
|
-
|
| Wed 8th: |
1245 *
|
75%
|
fat: 74.42g |
| |
protein: 46.15g |
| |
carbs: 99.41g |
|
-
|
-
|
| Tue 7th: |
715 *
|
43%
|
fat: 36.08g |
| |
protein: 35.34g |
| |
carbs: 64.45g |
|
-
|
-
|
| Mon 6th: |
342 *
|
21%
|
fat: 9.72g |
| |
protein: 16.98g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 2nd: |
330 *
|
20%
|
fat: 9.29g |
| |
protein: 16.10g |
| |
carbs: 45.01g |
|
-
|
-
|
