roeekats's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017

154.3 lb Lost so far: 17.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

1666 kcal

Fat: 147.89g | Prot: 79.51g | Carb: 2.94g. Lunch: Turkey Tail, Butter. Dinner: Turkey Tail, sauerkraut waldirben, Butter. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Comments

Great job!

16 Jul 17 by member: revvit

Good for you!!

16 Jul 17 by member: Jenibeann

Nice drop!

16 Jul 17 by member: Horseshu1


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roeekats's weight history