Jamieerickson's Journal, 21 March 2012

256.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 72.83g | Prot: 173.06g | Carb: 298.31g.   Breakfast: Raspberries, Blueberries, Nonfat Greek Yogurt - Vanilla, Sliced Almonds. Lunch: Chicken Tortilla Soup, Mexican Rice, Black Beans, Chicken Fajitas. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Italian Salad Dressing, Dried Pumpkin and Squash Seed Kernels, Chicken Breast Tenderloins, Garbanzo Beans, Cucumber (with Peel), Organic Spring Mix. Snacks/Other: Sourdough Baguette, Wholesome Fruit & Nuts, Sourdough Baguette. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...