czrussell's Journal, 19 March 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 90.12g | Prot: 97.57g | Carb: 221.75g.   Breakfast: Cinnamon Streusel Cakes, Balance Bare Sweet & Salty Chocolate Almond. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: Italian Sausage, Long Potato Rolls, Original Stout. Snacks/Other: Milk Chocolate Candies. more...

2791 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...