Weigh In record (no journal entry) for 15 July 2017
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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948 kcal
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Fat: 68.27g | Prot: 65.68g | Carb: 19.04g.
Breakfast: Kerrygold Pure Irish Butter, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Cucumber (with Peel), Muenster Cheese. more...
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losing 4.2 lb a week
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