Weigh In record (no journal entry) for 21 March 2012
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207.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1736 kcal
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Fat: 61.23g | Prot: 82.76g | Carb: 232.38g.
Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Tortilla Corn Chips, Rice Pilaf, Asian Glazed Salmon. Dinner: Chocolate Milk Shake, Light & Fit Yogurt. Snacks/Other: Chocolate Cookie Dough Bar. more...
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3697 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours and 10 minutes, Hiking - 28 minutes, Standing - 57 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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