jkennedy's Journal, 20 March 2012

hftp show
206.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
4703 kcal Fat: 273.85g | Prot: 109.30g | Carb: 494.92g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Turkey Wrap. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Mousse. Snacks/Other: Chocolate Cookie Dough Bar. more...
3311 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
on diet jkennedy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkennedy's own diet



jkennedy's weight history


jkennedy's Recent Activity

jkennedy's Own Activity

No recent activity.

jkennedy's Buddies

No recent activity.

Other Member Diet Recent Activity

haesel supported Algerian 's Journal Entry.
Deb_N commented on euheide's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
kasplund updated their Exercise Diary.
obease started a new group topic - Cool, someone to work it with!!.
SailorEarth recorded a Weigh In at 170.0 lb.