jkennedy's Journal, 20 March 2012

hftp show
206.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
4703 kcal Fat: 273.85g | Prot: 109.30g | Carb: 494.92g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Turkey Wrap. Dinner: Chocolate Mousse, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chocolate Cookie Dough Bar. more...
3311 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
on diet jkennedy's own diet   gaining 4.2 lb a week

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