jkennedy's Journal, 20 March 2012

hftp show
206.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
4703 kcal Fat: 273.85g | Prot: 109.30g | Carb: 494.92g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Turkey Wrap. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Mousse. Snacks/Other: Chocolate Cookie Dough Bar. more...
3311 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
on diet jkennedy's own diet  

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bigbassbrent supported Nikihampton's Journal Entry.
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Hipaagrammy supported ritapigg's Weigh In.
PepperMill commented on Sweet Ce's Journal Entry.
amyfranklin216 joined group 30's with 25-50 lbs to Lose.
enornholm recorded a Weigh In at 151.0 lb.
millerm40 supported SherrieC's Weigh In.
waltersonntag recorded a Weigh In at 177.4 lb.