Weigh In record (no journal entry) for 21 March 2012
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291.0 lb
Lost so far: 5.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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897 kcal
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Fat: 16.85g | Prot: 25.89g | Carb: 159.94g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Vegetable Egg Rolls, Garlic Shrimp and Vegetables, White Rice (Short-Grain, Cooked). Dinner: Strawberry Preserves, Creamy Peanut Butter, oven joy wheat bread. more...
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losing 4.2 lb a week
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sgt.ortega's weight history
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