sgt.ortega's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.6 lb Lost so far: 4.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2459 kcal Fat: 157.87g | Prot: 211.18g | Carb: 46.34g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bacon. Lunch: Hearty Slices Honey Roasted Turkey Breast, Green Leaf Lettuce, Deli Select Ultra Thin Smoked Ham, Sliced Cheese 2%, Calabrese Hot Salami, Bacon. Dinner: Dinner Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Pork Cracklings, Diet Mountain Dew (20 oz Bottle). more...
on diet sgt.ortega's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sgt.ortega's own diet

sgt.ortega's weight history

sgt.ortega's Recent Activity

sgt.ortega's Own Activity

No recent activity.

sgt.ortega's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jonhodge recorded a Weigh In at 179.0 lb.
Kotchi updated their Food Diary.
Squis recorded a Weigh In at 121.9 lb.
David Glen recorded a Weigh In at 183.0 lb.
Krystal9184 recorded a Journal Entry.
krzars recorded a Weigh In at 158.7 lb.