sgt.ortega's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.6 lb Lost so far: 4.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2459 kcal Fat: 157.87g | Prot: 211.18g | Carb: 46.34g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bacon. Lunch: Deli Select Ultra Thin Smoked Ham, Hearty Slices Honey Roasted Turkey Breast, Sliced Cheese 2%, Calabrese Hot Salami, Bacon, Green Leaf Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Dinner Salad. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Pork Cracklings, Diet Mountain Dew (20 oz Bottle). more...
on diet sgt.ortega's own diet  

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