sgt.ortega's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.6 lb Lost so far: 4.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2459 kcal Fat: 157.87g | Prot: 211.18g | Carb: 46.34g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bacon. Lunch: Green Leaf Lettuce, Hearty Slices Honey Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham, Calabrese Hot Salami, Bacon, Sliced Cheese 2%. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Dinner Salad. Snacks/Other: Pork Cracklings, Advantage Caramel Chocolate Peanut Nougat Bar, Diet Mountain Dew (20 oz Bottle). more...
on diet sgt.ortega's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sgt.ortega's weight history

sgt.ortega's Recent Activity

sgt.ortega's Own Activity

No recent activity.

sgt.ortega's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported tycastillo's Journal Entry.
annabauer1 recorded a Journal Entry.
april761 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.
SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
Diego220 recorded a Weigh In at 168.7 lb.