sgt.ortega's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.6 lb Lost so far: 4.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2459 kcal Fat: 157.87g | Prot: 211.18g | Carb: 46.34g.   Breakfast: Large Grade A Eggs (Hard Boiled), Bacon. Lunch: Green Leaf Lettuce, Hearty Slices Honey Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham, Calabrese Hot Salami, Bacon, Sliced Cheese 2%. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Dinner Salad. Snacks/Other: Pork Cracklings, Advantage Caramel Chocolate Peanut Nougat Bar, Diet Mountain Dew (20 oz Bottle). more...
on diet sgt.ortega's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgt.ortega's own diet



sgt.ortega's weight history


sgt.ortega's Recent Activity

sgt.ortega's Own Activity

No recent activity.

sgt.ortega's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on sheath71's Weigh In.
srgannaway recorded a Weigh In at 191.0 lb.
Shijean recorded a Weigh In at 163.6 lb.
xiphi recorded a Weigh In at 171.5 lb.
gpsmith recorded a Journal Entry and a Weigh In at 183.3 lb.
cthomasflood recorded a Weigh In at 172.4 lb.
me too 456 recorded a Weigh In at 193.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.