Weigh In record (no journal entry) for 18 March 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2503 kcal
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Fat: 70.85g | Prot: 72.64g | Carb: 408.55g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Oatmeal with Fruit. Lunch: Lemonade, Pepperjack Cheese on a Stick, hot dog on a stick. Dinner: Boneless HBBQ Wings (1), coke, 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: sunkis, sun-maid, milk. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Sitting - 2 hours and 50 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 15 minutes, Resting - 9 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 2 hours, Shopping - 36 minutes. more...
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losing 1.2 lb a week
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