Weigh In record (no journal entry) for 15 July 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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940 kcal
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Fat: 69.44g | Prot: 55.47g | Carb: 23.11g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkwood Turkey Burgers, Kraft Singles Select American Cheese Slices, Cole Slaw. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese, Strawberries. more...
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gaining 8.4 lb a week
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