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swelled up
ate late
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2049 kcal
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Fat: 72.89g | Prot: 111.83g | Carb: 48.08g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Pickles, Grimm's Turkey Pepperoni, Romaine Lettuce (low carb), Onion (low carb), Cucumber (low carb), Compliments Caesar Dressing. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Butter (Salted), Steamed or Boiled Lobster, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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