Weigh In record (no journal entry) for 21 March 2012
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1673 kcal
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Fat: 89.96g | Prot: 100.28g | Carb: 113.67g.
Breakfast: Kroger Water. Lunch: french fries, Brown Gravy, Mashed potatos, Buttered Corn, meatloaf, salmon. Dinner: Lean Ground Beef, Macaroni & Cheese. more...
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3550 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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