mdvore's Journal, 23 March 2012

202.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 46.35g | Prot: 26.51g | Carb: 117.68g.   Breakfast: Kroger Water. Lunch: salsa, french fries, cheeseburger, Tortilla Chips (White Corn). more...

3358 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...