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Well, yesterday was NOT a good day for my diet, I decided, Foolishly, to go out to eat with the family since we hadn't done that in about 7 weeks. WOW, eating out is not only getting very expensive, the food is just plain not good for you to eat. This will be the last time I do that for a good long while. Now it is time to get back at it. I didn't get to bed until real late so I wasn't able to get in my workout this morning. However,it is typically my day off anyway, I just wanted to work off some of the 2500 calories that I had foolishly ingested. I am sure I will pay for my lack of good judgement tomorrow when I weigh in. I expect to gain a pound or two.
Diet Calendar Entries for 20 March 2012:
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1121 kcal
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Fat: 64.79g | Prot: 43.36g | Carb: 96.00g.
Breakfast: Dulce de Leche Caramel Cookies, Kroger Water. Dinner: Macaroni & Cheese, Lean Ground Beef. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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