Weigh In record (no journal entry) for 15 July 2017
|
135.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1238 kcal
|
Fat: 41.14g | Prot: 128.85g | Carb: 90.59g.
Breakfast: Умалат Сыр Адыгейский, Кофе, Яичница. Lunch: Куриное Филе, Мистраль Крупа Пшеничная Кускус. Dinner: Жареная или Запеченная Куриная Грудка, Кабачок. Snacks/Other: Зеленое Яблоко, Творог (Обезжиренный), Простоквашино Творог 5%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дарья130890's weight history
|