Kman16's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

228.8 lb Lost so far: 17.2 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1728 kcal

Fat: 70.64g | Prot: 136.49g | Carb: 124.19g. Breakfast: Butter, Fried Egg, Toasted White Bread. Lunch: Minced Beef (90% Lean / 10% Fat), Jacket Potatoes. Dinner: Lean Beef Mince, Balti Sauce, Chicken Breast, White Rice. more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Kman16's Journal, 21 March 2012

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