Waynek3859's Journal, 21 March 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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4019 kcal

Fat: 173.10g | Prot: 124.10g | Carb: 515.09g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Crunchy Onion Rings, Pepsi (20 oz), Seasonal Vegetables (Side), Baked Potato, House Sirloin (7 oz). Snacks/Other: Vanilla Ice Cream Drumstick. more...

3234 kcal

Activities & Exercise: Sitting - 9 hours and 55 minutes, Shopping - 15 minutes, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...