Weigh In record (no journal entry) for 17 March 2010
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218.0 lb
Lost so far: 17.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2068 kcal
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Fat: 79.90g | Prot: 104.29g | Carb: 239.98g.
Breakfast: Strawberry Shortcake High Protein Double Layer Bar, Wheat Bagel. Lunch: Rigatoni with Eggplant Puree, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Asparagus, Margarine (Fat Free, Tub), protein health bread, Moist Deluxe Cake Mix - Classic White, Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Rigatoni with Eggplant Puree. more...
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2833 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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