Weigh In record (no journal entry) for 14 July 2017
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1439 kcal
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Fat: 40.67g | Prot: 58.16g | Carb: 212.28g.
Lunch: Farofa de Ovo, Peito de Frango, Cenouras, Beterrabas, Pepino (com Casca), Subway Tomate, Rabanetes, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fanta Fanta Uva, Tirol Queijo Mussarela Fatiado, Seven Boys Pão de Forma Sabor Manteiga, Sadia Presunto Cozido Magro. Snacks/Other: Garoto Baton Ao Leite, Garoto Bombom Surreal Amendoim, Garoto Serenata de Amor, Bauducco Levíssimo Água e Sal, Guaraviton Guaraviton Açaí. more...
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losing 1.9 lb a week
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