Leigha2020's Journal, 18 March 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.68g | Prot: 84.48g | Carb: 158.12g.   Breakfast: Banana muffins, French Vanilla Creamer, Trader Joe greek yogurt, coffee. Lunch: Broccoli & Cheddar Cheese Quiche. Dinner: salmon patties, Cheese Tortellini, brussels sprouts. Snacks/Other: vanilla bean ice cream. more...

2639 kcal

Activities & Exercise: arc trainer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...