Weigh In record (no journal entry) for 21 March 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1369 kcal
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Fat: 47.62g | Prot: 37.01g | Carb: 225.32g.
Breakfast: Country Crock, Strawberries, Peanut Butter, Granny Smith Apples, Extreme Wellness High Fiber Low Carb Tortillas, Sugar. Lunch: Breakfast Cookies Oatmeal Chocolate Chip, Fresh Mixers Creamy Tomato Basil Penne. Dinner: Light Sour Cream, Pico De Gallo, Black Beans (50% less Sodium), Avocados, Corn Tortillas. Snacks/Other: Pickles, Chewy Trail Mix Bars, Banana. more...
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1909 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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