Joined March 2012
Weight History

Start Weight
156.0 lb
Lost so far: 0.4 lb

Current Weight
155.6 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 15.6 lb
Hi Everyone! I'm a wife and mother of two girls and I'm turning *gulp* 40 this year and I want it to be the best time of my life. After watching Forks over Knives and reading The China Study, I've come to the conclusion that the only way to live a long and healthy life is to run as far as you can from the Standard American Diet. I am eating a mostly Vegan Diet and exercising at least 4 days a week. I say "mostly Vegan" because my family are all omnivores and, lets face it, I don't live in a bubble. I don't allow myself endulgences of Dairy or Meat more than once a month and its usually out of convenience, not a craving.

Tayren's Weight History

Tayren's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links


Vegan Diet

Tayren's journal

22 March 2012

At first, I was a bit taken back by how public this all is (I know, you can change your settings), but then I realized two major benefits: I can't hide ...
on diet Vegan Diet  

21 March 2012

REALLY bad binge/craving at lunch. I definately went too long between breakfast and lunch. I don't think I had enough calories at breakfast either. ...
on diet Vegan Diet  

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