Tayren

Start Weight:(21 Mar 12) 156.0 lb
Current Weight:(22 Mar 12) 155.6 lb
Goal Weight:140.0 lb
following: Vegan Diet
performance: Steady

Hi Everyone! I'm a wife and mother of two girls and I'm turning *gulp* 40 this year and I want it to be the best time of my life. After watching Forks over Knives and reading The China Study, I've come to the conclusion that the only way to live a long and healthy life is to run as far as you can from the Standard American Diet. I am eating a mostly Vegan Diet and exercising at least 4 days a week. I say "mostly Vegan" because my family are all omnivores and, lets face it, I don't live in a bubble. I don't allow myself endulgences of Dairy or Meat more than once a month and its usually out of convenience, not a craving.

FatSecret member since: 21 Mar 12

Tayren's Weight History


Tayren's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links

Members

Vegan Diet


Tayren's journal

22 March 2012

At first, I was a bit taken back by how public this all is (I know, you can change your settings), but then I realized two major benefits: I can't hide ...
on diet Vegan Diet  

21 March 2012

REALLY bad binge/craving at lunch. I definately went too long between breakfast and lunch. I don't think I had enough calories at breakfast either. ...
on diet Vegan Diet  

Tayren's Recent Food & Exercise

Tayren's Recent Activity

Tayren's Own Activity

No recent activity.

Tayren's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported ChrisComedy's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
Salean22 recorded a Weigh In at 175.0 lb.
Chummy57C updated their Food Diary.
fflunch updated their Food Diary.
fairy commented on their challenge photo.
Nancy Scott1 updated their Food Diary.
Nikathron updated their Food Diary.