Weigh In record (no journal entry) for 14 July 2017
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211.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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852 kcal
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Fat: 44.15g | Prot: 65.63g | Carb: 52.12g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Turnip, Cooked Carrots, Onions. Lunch: Cucumber (with Peel), Muenster Cheese. Dinner: Navels Oranges. more...
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losing 0.7 lb a week
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