Weigh In record (no journal entry) for 21 March 2012
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1459 kcal
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Fat: 41.05g | Prot: 71.75g | Carb: 211.21g.
Breakfast: Cheerios. Lunch: White Bread, Oranges, Bananas, Apples, Chicken Breast, Mashed Potato. Dinner: Ciabatta, Beef Steak, Low Sodium Green String Beans (Canned). more...
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2566 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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