Teststation's Journal, 18 March 2012

200.6 lb Lost so far: 30.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 33.09g | Prot: 41.16g | Carb: 172.72g.   Breakfast: Cheerios, Coffee with Sugar. Lunch: White Pita Bread, Natural Cheese, Cooked Green String Beans. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Apples. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...