Weigh In record (no journal entry) for 21 March 2012
|
141.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
410 kcal
|
Fat: 11.38g | Prot: 54.26g | Carb: 18.45g.
Breakfast: Coconut Milk Creamer - French Vanilla, Coffee, 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Egg White, Egg. Lunch: Nectar Sweets whey protein isolate - Chocolate Truffle, 1% Low Fat Milk. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|