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I broke my cardinal rule today and weighed myself mid-week - and I've lost another 2lbs - Yay! Not doing that again though - feels like I'm tempting fate.....I'm going to quit while I'm ahead and stick to Sunday weigh-ins in future. :)
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1186 kcal
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Fat: 26.25g | Prot: 42.03g | Carb: 181.14g.
Breakfast: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Light Chocolate Spread (tiny tub). Dinner: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Snacks/Other: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. more...
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2033 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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