Weigh In record (no journal entry) for 21 March 2012
|
215.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1555 kcal
|
Fat: 61.56g | Prot: 121.32g | Carb: 140.05g.
Breakfast: Natural Creamy Peanut Butter, Bananas. Lunch: Red Tomatoes, Buffalo Style Chicken Breast, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Mustard, Sliced White American Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Boiled Egg, Flatbread Light Sundried Tomato. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Bologna, Mini Chocolate Donuts, Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, Whole Wheat Pizza Crust, Carrot Chips. more...
|
|
3406 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 3 hours and 45 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours, Circuit Training - 34 minutes, Dance (fast step, aerobic) - 18 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaShea2009's weight history
|