Weigh In record (no journal entry) for 14 July 2017
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308.6 lb
Lost so far: 43.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2363 kcal
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Fat: 140.01g | Prot: 113.48g | Carb: 171.79g.
Breakfast: Coca-Cola Coke Zero, Hardee's Low Carb Breakfast Bowl. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks, No Name Lightly Buttered Popcorn. more...
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losing 3.1 lb a week
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